Here are 6 essential nutrients to support thyroid health:
1. Iodine: Crucial for thyroid hormone production, iodine helps regulate metabolism, growth, and development. Find it in iodized salt, seaweed, and dairy products.
2. Selenium: Acts as an antioxidant, protecting the thyroid gland from damage and supporting hormone production. Include selenium-rich foods like Brazil nuts, fish, and turkey in your diet.
3. Zinc: Plays a key role in thyroid function, hormone production, and immune system support. Enjoy zinc-rich foods like oysters, beef, chicken, and pumpkin seeds.
4. Iron: Essential for thyroid hormone production and preventing anemia, iron is found in red meat, spinach, beans, and fortified cereals.
5. Omega-3 fatty acids: Reduces inflammation and supports thyroid function, omega-3s are found in fatty fish like salmon, sardines, and mackerel, as well as flaxseeds and walnuts.
6. Vitamin D: Important for thyroid function and immune system regulation, vitamin D is found in fatty fish, fortified dairy products, and sunlight exposure.
Remember to maintain a balanced diet and consult a healthcare professional if you have specific thyroid health concerns!
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