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Tai Chi is widely recognized for its profound health-promoting effects across various dimensions
*Anti-Aging and Longevity:* Regular practice of Tai Chi promotes flexibility, strength, and balance, which are key factors in maintaining mobi
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6 nutrients to support thyroid health
Here are 6 essential nutrients to support thyroid health: 1. Iodine: Crucial for thyroid hormone production, iodine helps regulate metabolism, grow
What is obesity
What Is Obesity? Obesity is defined by the World Health Organization (WHO) as “abnormal or excessive fat accumulation that presents a risk…
What is the thyroid
what is thyroid Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin…
What is Diabetes
What is Diabetes Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy…
Dr Rahul Kackar
Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a traditional Chinese martial art that has evolved into a popular mind-body practice renowned fo